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A Simple, Proven Approach to Resilience & High Performance

Learn Proven Techniques

Scientific evidence shows that specific Positive Psychology techniques boost optimism, resilience and performance.

Create Goal Momentum

Focus on
What’s Good

Shift to Positive Interpretations

Pre-Play Events

Have Fun

Give & Serve

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Watch this short video to learn more about the OnTrack Journal app:

 
 
 

OnTrack Journal App

The OnTrack Journal helps you to learn and use Positive Psychology techniques that have been proven to enhance resilience and positive outcomes.

With the OnTrack Journal, you will:
– Have more gratitude
– Maintain goal momentum
– Visualize positive outcomes
– Shift negative thinking
– Do more acts of kindness
– Take more time for you
 

Take a Peak

The OnTrack Journal makes the Positive Psychology techniques easy to apply for immediate, tangible results. Hit play & see for yourself >
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Built-in Video Training

Learn all six Positive Psychology techniques through engaging short videos alongside the OnTrack Journal.

 

Bonus OnTrack eBook

As a special bonus, the OnTrack Journal also includes the OnTrack eBook so you can dive into the science behind each OnTrack technique and the impact of applying the techniques directly from OnTrack users.

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Experience These Results

Real feedback from among the 3,000+ OnTrack participants:

93%

Noticed an Improvement in Optimism

92%

Felt More Resilient Facing Challenges

86%

Increased Goal Achievement

Get started with the OnTrack Journal app to experience the science of Positive Psychology for yourself.

Sign up for a free demo of the OnTrack Journal app and Corporate Training for your corporate team.

In the News

 

Watch co-founder, Michelle Chung, on FOX29 to discuss the OnTrack Journal app and how you can use the Journal app and its Positive Psychology techniques to improve performance and break bad habits.

 

Learn More About OnTrack

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